Saturday, January 12, 2013

Pretzel Fried Chicken (Honey Mustard Pretzel Chicken)

I have perfected honey mustard pretzel chicken.

Uhhh.. yummmm!


 
This is super easy to make.. and the ingredients will last you forever!




Ingredients:

- 5 chicken tenders
- A mallet or something to flatten the chicken (I used a mug).
- Plastic wrap or something to put the chicken between while flattening.
- 1/2 lb pretzel meal ( which means ground pretzels.  I like to place them in TWO plastic bags because the bag tends to get holes in it easily.  I use a rolling pin or circular can to crush the pretzels to a meal-like consistency but also leave some bigger pieces. I used multigrain pretzels, I think they taste the best with this dish).
-Salt
-Pepper
-Vegetable oil (only if frying, if baking, exclude this ingredient)

For the sauce and coating for the chicken:
Equal Parts:
-Yellow Mustard (I used Frenches)
-Coarse whole grain mustard
-Dijon Mustard
-Honey
-Mayonnaise

Directions:
-If baking, preheat oven to 400 degrees F.
-If frying (like I did..oooh I'm bad!), pour vegetable oil into a skillet
-Combine equal parts (I used 2 tbsp of each to coat chicken and for sauce) preferably in a shallow bowl.  Yellow mustard , coarse grain mustard, dijon mustard, honey, and mayonnaise.  Taste and add to your own preference (Like a TRUE chef ;P)
- Add dash of salt and pepper to mixture.
- If you have not already, create the pretzel meal.
-Place chicken tenders between plastic wrap or anything else to keep them protected.
-Use mallet or flattening devise to pound chicken breasts until they are 1/2 inch thick.
-Create assembly line with chicken breasts, honey mustard mixture, and crushed pretzel meal.
-Use fork or tongs to dip chicken tenders in pretzel meal
-Then dip chicken tenders in honey mustard mixture
-Dip the tenders again in pretzel meal.
-If baking: Place tenders on greased baking sheet for 15 minutes, turning halfway to brown both sides.
-If frying: heat the skillet with vegetable oil.  Place a bread crumb in a pan. If it browns within 1 minute, the skillet is ready for the chicken.
-Fry chicken for 5 minutes, then turn over to fry for another 5 minutes.
-Serve with extra honey mustard dipping sauce.

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